A break from the screen
Create a reminder to pause your current activity. Choose what that break means for you, whether it is stepping away, changing tasks or taking a quiet moment.
TendMark for movement & breaks
Movement & break reminders.
Make space between the busy bits.
You sit down to finish one thing, then look up and realise the morning has gone. The walk or break you intended to take never quite found a gap. Put a moment for it into your day before the day fills up.
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✓ Core features work offline✓ Records stay on your iPhone✓ Your words for each outcome
Sound familiar?
“I was going to take a break after the next thing.”
When a task keeps your attention, the next natural stopping point can keep moving. A vague intention to take a break is easy to postpone again without noticing.
Choose a specific reminder, such as Step away from desk or Planned walk. Give it a time you can act on and a completion word that fits. If the day changes, record the outcome honestly rather than backfilling a perfect day.
Room for real life
Small jobs.
Specific ways to help.
The walk you already planned
Keep a walking reminder with your personal profile. Use Walked after the activity, while keeping in mind that the app does not record distance, route or pace.
An exercise routine from your own plan
Add a reminder for an activity you already do or have been advised to do. TendMark can prompt that routine, but the instructions and decisions about the activity remain with you and your adviser.
Make it yours
Start with one thing
you want to remember.
TendMark can remind you about movement, screen breaks and activities you choose. Set exact times for your plan and record an outcome afterwards. It does not measure the activity itself.
See free and Premium features- 01
Name the activity clearly
Create a routine under your own profile. Use the action you want to remember, not a broad instruction to be more active.
- 02
Set times that fit your day
Enter exact times and repeat days yourself. Use separate routines where the activities need different schedules or completion words.
- 03
Keep a record of your actions
Use Done or Walked after handling the activity. Review those entries in History if you want to check what you recorded.
A little more clarity
Screen break reminders for a plan you can adjust
Some days have room for a regular pause; others need a different approach. You can edit or pause a routine as circumstances change. Multiple exact times let one recurring break appear several times on a scheduled day, each with its own outcome. TendMark does not watch your screen use or decide when you have been sitting too long. It simply follows the plan you enter.
Before you get started
Your questions,
answered.
Will TendMark detect that I have been sitting too long?
No. Reminders follow your chosen schedule. It does not monitor posture, movement or screen use.
Can I set several break reminders in one routine?
Yes. A regular routine supports up to eight exact times on a scheduled day. Each time has its own outcome.
Can I use it for exercises I have been given?
You can create reminders for your existing plan. Follow the instructions from the professional who gave you the exercises; TendMark does not supply or adapt them.
Does it time a break or count my steps?
No. TendMark reminds you about the activity and records what you enter afterwards. It does not include a break timer or step counter.
A calmer way to care
Let the break have a place in your day.
Start with the routines that matter to you. TendMark is free to download for iPhone, with optional Premium upgrades.